dmom732's Journal, 16 Jun 14

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Weigh In record (no journal entry) for 16 June 2014

64.5 kg Lost so far: 1.1 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2014:

823 kcal

Fat: 28.06g | Prot: 29.53g | Carbs: 121.12g. Breakfast: Brownie with Icing, Lipton Black Tea Bags, Lipton Black Tea Bags, Equal Equal. Lunch: Water (Bottled), Lasagna with Meat. Dinner: Water (Bottled), Ready-to-Eat Cereal. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...

1691 kcal

Exercise: Yard Work (gardening) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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dmom732's Journal, 16 Jun 14

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dmom732's Weight History