Weigh In record (no journal entry) for 03 March 2022
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67.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 43.28g | Prot: 42.93g | Carbs: 32.62g.
Breakfast: Табрис Зразы Картофельные с Сыром, Омлет или Яичница с Ветчиной или Беконом, Макдоналдс Капучино (0,3 L). Lunch: Колбасофф Тушеная Капуста. more...
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Losing 3.5 kg a Week
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