Weigh In record (no journal entry) for 02 March 2022
|
35.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
785 kcal
|
Fat: 26.55g | Prot: 27.41g | Carbs: 109.97g.
Breakfast: Jeruk, Melon. Lunch: Bayam, Telur, Nasi Putih. Dinner: Bayam, Telur, Nasi Putih. Snacks/Other: Pocky Chocolate Flavour, Deka Mini Wafer Bites, Nissin Biskuit Kelapa Ijo, Meiji Hello Panda (12g). more...
|
|
1396 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Standing - 3 hours, Studying - 1 hour and 17 minutes, Watching TV/Computer - 8 hours, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|