Weigh In record (no journal entry) for 03 March 2022
|
58.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 63.04g | Prot: 96.15g | Carbs: 204.23g.
Breakfast: Sojade Soya Yoghurt, Bulk Powders Vegan Protein Powder Peanut Butter, Sun-Maid Raisins. Lunch: White Table Wine , PizzaExpress Margherita Pizza. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Carrots , Broccoli , Tesco Peppered Scottish Smoked Mackerel Fillets. Snacks/Other: McVitie's Shortcake, Costa Coffee Mocha (Primo). more...
|
|
2164 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|