Weigh In record (no journal entry) for 03 March 2022
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95.2 kg
Lost so far: 14.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 36.36g | Prot: 92.15g | Carbs: 219.15g.
Breakfast: Tomaten, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen, Rote Zwiebeln, Grüner Blattsalat. Lunch: Tarhana Suppe. Snacks/Other: Red Bull Red Bull. more...
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Losing 3.5 kg a Week
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Mete.Kahraman's Weight History
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