Weigh In record (no journal entry) for 03 March 2022
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69 kg
Lost so far: 2.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 42.25g | Prot: 56.08g | Carbs: 233.64g.
Breakfast: Banane, Harry Chia Balance Sandwich . Lunch: Hello Fresh Hirtenkäse-Pizza mit Paprika und Spinat. Dinner: Wilhelm Brandenburg Edelsalami, Weintrauben, Banane, Kaufland Weltmeisterbrot. Snacks/Other: K-Classic Bio Haselnusskerne. more...
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2234 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 30 minutes, Reading - 2 hours, Standing - 10 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 2 hours. more...
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Losing 2.1 kg a Week
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BackToTheRootsNow's Weight History
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