tdh1985's Journal, 18 Apr 11

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Weigh In record (no journal entry) for 18 April 2011

74.7 kg Lost so far: 12.9 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2011:

423 kcal

Fat: 7.10g | Prot: 28.60g | Carbs: 56.60g. Breakfast: FULL Bar Chocolate Flavour. Lunch: cruskit. Dinner: musashi. Snacks/Other: Body Wise Digestive Balance - Orange Almond & Honey. more...

2042 kcal

Exercise: Bicycling (moderate) - 21/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tdh1985's Journal, 18 Apr 11

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tdh1985's Weight History