Weigh In record (no journal entry) for 03 March 2022
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 45.25g | Prot: 69.60g | Carbs: 210.77g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Sibylla Kycklingsallad Meal, Pitabröd, Brunsås. Dinner: Rostat Vitt Bröd, Stekt Ägg. Snacks/Other: Äpple, Äpple, Jordgubbar, Blåbär. more...
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1915 kcal
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Exercise:
Race - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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