Weigh In record (no journal entry) for 03 March 2022
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76.9 kg
Lost so far: 5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 61.51g | Prot: 34.06g | Carbs: 88.97g.
Breakfast: Zeytinyağı, Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Çavdar Ekmeği. Lunch: Yeşil Elma, Poğaça, Yoğurtlu Kereviz Salatası. more...
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Gaining 0.9 kg a Week
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seherkarac's Weight History
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