Weigh In record (no journal entry) for 03 March 2022
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 63.65g | Prot: 89.00g | Carbs: 184.76g.
Breakfast: Immergrün Smoothie , Edeka Ananas in Ananassaft, Müller Joghurt mit der Ecke Müsli Knusper Original, BioBio Frische Vollmilch 3,8% Fett, Kaffee. Lunch: Eatlean Grated Cheese, Aldi Bio Gemüsepfanne Chinesische Art. Dinner: Gurke (mit Schale), Diyar Gefüllte Peperoni mit Frischkäse, Radieschen. Snacks/Other: BioBio Frische Vollmilch 3,8% Fett, Kaffee, Zucker, Grüner Tee, Aldi Mini Muffins, Lidl Protein Bar Kokos. more...
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Losing 2.5 kg a Week
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efaniema's Weight History
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