kandeez's Journal, 30 Jun 09

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Weigh In record (no journal entry) for 30 June 2009

63.5 kg Lost so far: 4.1 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2009:

753 kcal

Fat: 28.54g | Prot: 27.84g | Carbs: 103.21g. Breakfast: Bananas. Lunch: Barbecue Sauce, Chicken McNuggets (4 Pieces), Newman's Own Low Fat Family Recipe Italian Dressing, Side Salad. Dinner: Pepperoni Pizza. Snacks/Other: Bananas. more...

2290 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Exercise machine (moderate) - 23 minutes, Resting - 5 hours and 17 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 2 hours. more...

steady weight

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kandeez's Journal, 30 Jun 09

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kandeez's Weight History