Weigh In record (no journal entry) for 03 March 2022
|
63.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
593 kcal
|
Fat: 20.04g | Prot: 42.00g | Carbs: 60.07g.
Breakfast: Quaker Quick Cooking Oatmeal, Rumah Makan Sederhana Kikil, Vermicelli, Egg Omelet or Scrambled Egg. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellarisaz's Weight History
|