Weigh In record (no journal entry) for 03 March 2022
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80.4 kg
Lost so far: 8.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 26.92g | Prot: 45.86g | Carbs: 149.90g.
Breakfast: Kuning Telur, Telur Rebus, Pisang Kepok Rebus. Lunch: Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Pakis, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Pakis, Telur Rebus, Ketupat. Snacks/Other: Dodol. more...
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2170 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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arlinatri840's Weight History
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