Weigh In record (no journal entry) for 03 March 2022
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2910 kcal
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Fat: 112.88g | Prot: 90.70g | Carbs: 392.69g.
Lunch: Sayur Lodeh, Terong Balado, Ikan Tongkol Goreng, Nasi Putih. Dinner: VECTORLABS Master Whey, Telur Dadar, Nasi Putih. Snacks/Other: Cadbury Dairy Milk Oreo, Chitato Chitato Sapi Panggang, Dodol, Camelo Sereal Coklat, Getuk, Kelapa. more...
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Gaining 1.4 kg a Week
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hanifyudhaa's Weight History
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