Weigh In record (no journal entry) for 03 March 2022
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 51.47g | Prot: 58.24g | Carbs: 203.73g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Haverjoy Instant Oats, Tahu Goreng, Tumis Buncis. Dinner: Super Bihun Super Bihun Kuah, Mie Sedaap Bakso Spesial, Bakso Ayam. Snacks/Other: Tempe Goreng Tepung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.3 kg a Week
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