Weigh In record (no journal entry) for 16 June 2014
|
52.6 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 31.24g | Prot: 40.30g | Carbs: 155.72g.
Breakfast: General Mills Chocolate Chip Cookie Crisp Cereal, Dannon Fruit on the Bottom Yogurt - Peach. Lunch: Guava Juice Drink, Mayonnaise, Yellow Mustard, Lettuce Salad with Assorted Vegetables, Meatless Spinach Quiche, Skinless Chicken Breast. Snacks/Other: Glenny's 100 Calorie Brownie. more...
|
|
1567 kcal
|
Exercise:
Exercise machine (moderate) - 25 minutes, Walking (moderate) - 5/kph - 35 minutes, Sitting - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mginz311's Weight History
|