Weigh In record (no journal entry) for 03 March 2022
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127.1 kg
Lost so far: 10.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 67.98g | Prot: 175.75g | Carbs: 173.36g.
Breakfast: Mama Suka Bon Nori Original, Putih Telur Matang, Sari Roti Roti Gandum, Mayones Ringan. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kue Pukis, Kuning Telur Matang, Golden Farm Mixed Vegetables, Telur Ceplok. Dinner: Kem Chicks Sayur Toge, Golden Farm Mixed Vegetables, Dada Ayam. Snacks/Other: Richeese Fire Chicken, Sunpride Banana, Semangka. more...
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Losing 6.3 kg a Week
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audyadanambu's Weight History
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