kavidal's Journal, 02 Mar 22

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Weigh In record (no journal entry) for 02 March 2022

62 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2022:

709 kcal

Fat: 10.85g | Prot: 72.90g | Carbs: 80.02g. Breakfast: Growth Supplements Whey Protein Concentrado . Lunch: Batatas Fritas sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Paleta Bovina. Dinner: Growth Supplements Whey Protein Isolado Chocolate. Snacks/Other: Coca-Cola Coca-Cola (Lata), Cheetos Cheetos. more...

1966 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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kavidal's Journal, 02 Mar 22

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kavidal's Weight History