Weigh In record (no journal entry) for 03 March 2022
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82 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 20.98g | Prot: 31.70g | Carbs: 39.80g.
Breakfast: Nasi Merah, Kepala Djenggot Teh Hijau, Wortel, Telur Dadar. Lunch: Ikan Teri, Nasi Merah. more...
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Losing 1.8 kg a Week
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demisehat's Weight History
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