Weigh In record (no journal entry) for 02 March 2022
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107.3 kg
Lost so far: 4.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 60.64g | Prot: 70.11g | Carbs: 121.93g.
Breakfast: BH Pão de Forma, Tirol Queijo Mussarela (18g). Lunch: Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe Empanado. Dinner: Banana Prata, Ovo Cozido. Snacks/Other: BH Pão de Forma, Tirol Queijo Mussarela (18g). more...
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Losing 0.1 kg a Week
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Quintela Tamandua's Weight History
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