Weigh In record (no journal entry) for 16 June 2014
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74.8 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 62.30g | Prot: 101.21g | Carbs: 84.96g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Fresh Lemon Juice, Cooked Mushrooms (Fat Not Added in Cooking), Water, Fig. Lunch: California Avocados, Chicken Breast, Kale, Water, Extra Virgin Olive Oil. Dinner: Green String Beans with Onions, Atlantic and Pacific Halibut, Cooked Summer Squash (from Fresh). Snacks/Other: Cooked Summer Squash (from Fresh), Peach, Water, Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful. more...
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2825 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 20 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 7 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 40 minutes. more...
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Gaining 2.4 kg a Week
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