Weigh In record (no journal entry) for 03 March 2022
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 43.56g | Prot: 66.79g | Carbs: 168.22g.
Breakfast: Pisang Mas, Pepaya, Roti Gandum. Lunch: Kerupuk Putih, Nasi Basmati, Tahu, Brokoli Dimasak (dari Segar), Ikan Kembung, Tomat, Tempe. Dinner: Buah Naga, Captain Oats Rolled Oats, Pisang Mas. Snacks/Other: Hup Seng Cream Crackers, Kopiko White Coffee. more...
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Losing 1.6 kg a Week
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suenua86's Weight History
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