Weigh In record (no journal entry) for 03 March 2022
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61.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 68.99g | Prot: 88.46g | Carbs: 142.76g.
Breakfast: Tempe, Slai O'lai Biskuit, Gery Snack Sereal, Quaker Instant Oatmeal. Lunch: Indomilk Susu UHT Kids Cokelat, Tahu, Tempe. Dinner: Kerupuk Putih, Dada Ayam Rebus (Kulit tidak Dimakan), KFC Dada Ayam, Tahu Goreng, Telur Rebus. Snacks/Other: Regal Regal Marie Biscuit, Regal Regal Marie Biscuit, Oreo Oreo Original. more...
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1705 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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akalilisyrfn's Weight History
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