Weigh In record (no journal entry) for 31 January 2022
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1449 kcal
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Fat: 59.26g | Prot: 93.48g | Carbs: 143.35g.
Breakfast: Manzana, Café con Leche Descremada. Lunch: Guiso de Lentejas. Dinner: Hacendado Kefir Natural, Guacamole, McDonald's Ketchup Bolsita, Hacendado Tortitas Mexicanas de Trigo, Huevo Frito, Mercadona Hamburguesa Vacuno. more...
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Losing 1.2 kg a Week
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