Weigh In record (no journal entry) for 28 February 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2137 kcal
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Fat: 92.10g | Prot: 137.63g | Carbs: 182.41g.
Breakfast: Myprotein Oméga 3, Carrefour Huile de Colza, Oeuf, Quaker Flocons d'avoine (40g). Lunch: Carrefour Huile de Colza, Pâtes (Cuites). Dinner: Vahiné Noix de Coco Râpée, Myprotein Whey (Cookies & Cream), Quaker Flocons d'avoine (40g), Hyper U Yaourt Brassé Nature, Carrefour Huile de Colza, Riz Basmati, Le Gaulois Escalope de Dinde. Snacks/Other: Myprotein Whey (Cookies & Cream), Myprotein BCAA, Nutrimuscle Collagène Peptide. more...
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Losing 0.9 kg a Week
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