Weigh In record (no journal entry) for 02 March 2022
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 60.95g | Prot: 171.93g | Carbs: 202.23g.
Breakfast: Lacta Chocolate com 60% de Cacau, Atlhetica Best Whey Beijinho de Coco, Nestlé Aveia em Flocos Finos. Lunch: Lowko Sorvete de Choco Chips, Aurora Posta de Tilápia, McCain Batata Smiles, Ráris Arroz 7 Grãos Cozido. Dinner: Aviação Doce de Leite Pastoso, Wickbold Pão Integral Teff e Avelã, Queijo Brie, Tirolez Creme de Ricota, McCain Batata Smiles, Palmito, Seara Peito de Frango Desfiado, Tomates. Snacks/Other: Plus Vita Pão 12 Grãos Integral Vitagrão, Queijo Brie, Danone Yopro 15G High Protein Chocolate . more...
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2057 kcal
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Exercise:
Bike - 25 minutes, Corrida - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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framesqui's Weight History
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