Weigh In record (no journal entry) for 02 March 2022
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95.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 23.44g | Prot: 35.22g | Carbs: 97.84g.
Breakfast: Itambé Requeijão Cremoso, Bauducco Torrada Integral, Banana Prata. Lunch: Abobrinha Refogada, Legumes Cozidos, Tio João Arroz Integral Cozido. Snacks/Other: Perdigão Presunto, Tirol Queijo Mussarela (18g), Wickbold Pão Forma 100% Integral, Laranja Pêra, Ameixas. more...
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2938 kcal
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Exercise:
Pedalling - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Jefferson R Abreu's Weight History
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