Weigh In record (no journal entry) for 03 March 2022
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63.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 8.83g | Prot: 13.19g | Carbs: 90.06g.
Breakfast: Pisang, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Nasi Merah, Solaria Cap Cay. more...
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Losing 0.0 kg a Week
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andreas_lim91's Weight History
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