Weigh In record (no journal entry) for 02 March 2022
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54.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 75.72g | Prot: 96.19g | Carbs: 332.79g.
Breakfast: Herdez Salsa Verde, Café, Clara de Huevo, PAM Aceite de Oliva en Aerosol, Susalia Tortillas Delgaditas. Lunch: Brócoli, Brócoli, Zanahoria Cocida, Pescado al Horno o Hervido. Dinner: Guacamole, Tortillas de Harina, Marinela Pingüinos , Barcel Chips Jalapeño, Bimbo Pan. Snacks/Other: Gamesa Galletas Marias, Jell-O Gelatina Light, Dulces Karla Tamarindo. more...
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1552 kcal
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Exercise:
Desk Work - 10 minutes, Walking (slow) - 3/kph - 3 hours and 41 minutes, Resting - 14 hours and 9 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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