Weigh In record (no journal entry) for 16 June 2014
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131.1 kg
Lost so far: 12.1 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 9.77g | Prot: 81.29g | Carbs: 355.91g.
Lunch: Tio João Arroz com Galinha. Dinner: Tomates, Atum em Água (Enlatado), Alface de Folha Verde. Snacks/Other: Geléia (Todos os Sabores), Pullman Pão de Forma. more...
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Losing 0.7 kg a Week
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