Dirtstud's Journal, 17 Apr 11

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Weigh In record (no journal entry) for 17 April 2011

101.2 kg Lost so far: 7.7 kg. Still to go: 10.4 kg. Diet followed: Poorly.

View Diet Calendar, 17 April 2011:

2481 kcal

Fat: 118.20g | Prot: 123.30g | Carbs: 225.50g. Breakfast: pizza hut tuscani pasta, pizza hut cheese stick. Lunch: coke zero, baked lays bbq, firehouse subs brisket sub . Dinner: sweet potato fries, HILLSHIRE FARMS LITE SAUSAGE, EASY MAC. more...

3207 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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