Weigh In record (no journal entry) for 02 March 2022
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75.5 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 26.30g | Prot: 37.98g | Carbs: 182.62g.
Breakfast: Green Peppers (Chopped, Frozen) , Mushrooms , Burnbrae Farms Egg Whites, I Can't Believe It's Not Butter! Original, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Chicken Pizza. Dinner: Bananas , Fruit Cup, Oasis Tropical Mango Smoothie . more...
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Losing 4.9 kg a Week
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gurpreetgp27's Weight History
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