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jomo59
Journal
16 Jun 14
jomo59's Journal, 16 Jun 14
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Weigh In record (no journal entry) for 16 June 2014
83.4 kg
Lost so far:
2.4 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2014:
336 kcal
Fat: 27.31g | Prot: 17.70g | Carbs: 5.65g.
Breakfast:
Espresso Coffee.
Lunch:
Oil and Vinegar Salad Dressing (Home Recipe), Bacon (Cured, Microwaved, Cooked), Cheddar Cheese, Lettuce Salad with Assorted Vegetables.
more...
2286 kcal
Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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jomo59's Weight History
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