wendylinkous's Journal, 16 Jun 14

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Weigh In record (no journal entry) for 16 June 2014

53.5 kg Lost so far: 8.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2014:

705 kcal

Fat: 32.74g | Prot: 40.00g | Carbs: 75.86g. Breakfast: Atkins Advantage French Vanilla Shake. Lunch: jack links Turkey snack stick & Cheese (Jack Link's), Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Van de Kamp's Hot Dog Buns, Food Club Large Egg, Hormel Black Label Fully Cooked Bacon. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Werther's Original Sugar Free Hard Candy. more...

1512 kcal

Exercise: Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Gaining 6.4 kg a Week

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wendylinkous's Journal, 16 Jun 14

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wendylinkous's Weight History