Weigh In record (no journal entry) for 02 March 2022
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67.2 kg
Lost so far: 9.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 66.06g | Prot: 77.85g | Carbs: 35.06g.
Lunch: Estrogonofe de Carne, Rainha Costelinha Suína, Frango a Milanesa, Cebolas, Champignon, Cupim Assado, Azeitonas, Palmito, Aurora Linguiça Toscana, Sadia Salame tipo Italiano, Alface Americana, Alcaparras, Ovo de Codorna. Dinner: Contra-filé, Seara Filé de Frango à Parmegiana, Antepasto de Berinjela, Cebolas, Quiabo Cozido, Jiló, Alface Americana. Snacks/Other: Relíquia da Canastra Queijo Parmesão Ralado, DIA Biscoito Amanteigado com Goiabada. more...
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Losing 0.8 kg a Week
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