Weigh In record (no journal entry) for 22 February 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 81.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2382 kcal
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Fat: 66.85g | Prot: 146.26g | Carbs: 301.74g.
Breakfast: Bennet Marmellata di Arance Bio, Conad Piacersi Yogurt Bianco Magro (125g), Banana, Misura Cornetto Integrale al Miele, Caffè Espresso, Tè (Infuso). Lunch: Dal Salumiere Prosciutto Crudo, Auchan Olio Extravergine di Oliva, Clementine, Nostromo Tonno al Naturale , Rucola , Scotti Riso Basmati Integrale. Dinner: Watt Pane Proteico, Pane Multicereali, Muller Dessert Proteico Vaniglia, Conad Salmone Scozzese Affumicato, Peperoni Rossi Dolci, Mela. Snacks/Other: Pasquier Fette Tostate, Activia Yogurt Kiwi Cereali, Zymil Latte Alta Digeribilità senza Lattosio, Foodspring Whey Protein, Brezzo Miele , Eataly Pane alle Noci Bio, Arance. more...
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Losing 5.6 kg a Week
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uttarop1's Weight History
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