Weigh In record (no journal entry) for 02 March 2022
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56.7 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 52.79g | Prot: 55.26g | Carbs: 151.15g.
Breakfast: Ovo, Pão Integral. Lunch: Arroz Branco (Cozido), Batata Doce, Pernil Assado. Dinner: Dicel Açúcar Mascavo, Abacate, Mabel Skiny. Snacks/Other: Hortifruti Abacaxi, Manga Palmer, Ceifeiro Semente de Chia, Banana Prata, Iogurte Natural (Leite Integral). more...
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1679 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Losing 1.4 kg a Week
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lucianakalhyta's Weight History
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