|
Hari Pertama
|
79.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 49.72g | Prot: 72.87g | Carbs: 197.01g.
Breakfast: Bawang Bombay, Kewpie Spicy Tomato, Jagung Rebus, Telur Rebus, Tomat, Selada Daun Hijau. Lunch: Tahu, Cabai Merah Besar, Asam Jawa, Totole Kaldu Jamur, Garam, Kacang Kemiri, Bawang Merah, Bawang Putih, Kacang Panjang Hijau, Daun Melinjo, Kulit Melinjo, Buncis, Labu Siam, Wortel, Terung, Dada Ayam. Dinner: Sayur Asem. Snacks/Other: Fitbar Fitbar Nuts Delight, Jeruk Keprok (Jeruk Mandarin), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Manis Kuning. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christian Muryati's Weight History
|