Weigh In record (no journal entry) for 02 March 2022
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84.6 kg
Lost so far: 7.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 29.86g | Prot: 88.93g | Carbs: 269.72g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Cinnamon , Protein Powder, Kellogg's All-Bran Buds. Lunch: No Name Dill Pickles with Garlic, Mestemacher Organic Whole Rye Bread, Ratatouille. Dinner: Classico Tomato Basil Sauce, Cottage Cheese (Lowfat 1% Milkfat) , No Name Bow Tie Pasta. Snacks/Other: Onions , Oranges , No Name Teriyaki Sauce, Lightlife Original Tempeh. more...
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2574 kcal
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Exercise:
Pilates - 22 minutes, Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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roxana.paw's Weight History
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