Weigh In record (no journal entry) for 02 March 2022
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 55.90g | Prot: 53.79g | Carbs: 66.15g.
Breakfast: Sütaş Labne, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ceviz, Portakal, Wasa Original, Kiraz Domates, Doğadan Yeşil Çay(Sade), Zeytin, Haşlanmış Yumurta. Dinner: Mis Tam Yağlı Kaşar Peyniri, Şekersiz Çay, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Yeşil Zeytin, Süzme Peynir, Sucuklu Yumurta. Snacks/Other: Protein Kek. more...
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2052 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Stretching (yoga) - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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seyhanss's Weight History
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