Weigh In record (no journal entry) for 02 March 2022
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 63.81g | Prot: 52.34g | Carbs: 168.78g.
Breakfast: Café, Dia Leche Semi Descremada. Lunch: Tomates, Huevo Duro, Dia Salchichas Cocidas sin Piel, Dia Pan de Pancho. Dinner: Butter Toffees Caramelos, Tarta de Manzana, Tortilla de Patatas. Snacks/Other: Dia Galletas con Avena y Pasas de Uva, Torta Amarilla (con Glaseado de Vainilla). more...
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1857 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 32 minutes, Elliptical - 35 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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