Weigh In record (no journal entry) for 02 March 2022
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47 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 22.25g | Prot: 49.11g | Carbs: 75.89g.
Breakfast: Telur Rebus Lunak, Pisang. Lunch: Terong Balado, Putih Telur Matang, Dada Ayam. Dinner: Putih Telur Matang, Telur Rebus, Ikan Mas Goreng, Pisang. Snacks/Other: Roma Biskuit Kelapa, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.4 kg a Week
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rouuland's Weight History
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