brunads89's Journal, 02 Mar 22

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Weigh In record (no journal entry) for 02 March 2022

85.7 kg Lost so far: 7 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2022:

511 kcal

Fat: 33.31g | Prot: 26.02g | Carbs: 27.41g. Breakfast: Stevita Adoçante, Dolce Gusto Café Lungo. Lunch: Omelete ou Ovos Mexidos, Perdigão Linguiça Calabresa, Arroz Branco (Cozido), Subway Tomate. Dinner: Limonada de Baixas Calorias, Batata Doce Frita, Alface, Omelete. more...

2300 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 4.2 kg a Week

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brunads89's Journal, 02 Mar 22

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