Weigh In record (no journal entry) for 02 March 2022
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58.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 49.92g | Prot: 76.69g | Carbs: 173.65g.
Breakfast: Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Ikan Sarden dalam Minyak (Kalengan), Mentimun (dengan Kulit). Lunch: Labu Siam, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Ikan Tongkol Goreng. Dinner: Labu Siam, Mentimun (Kupas), Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: VECTORLABS Master Mass, Pisang, Wall's Cornetto Mini, Gula Pasir, Jagung Rebus. more...
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Losing 0.1 kg a Week
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lathifahagea's Weight History
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