Weigh In record (no journal entry) for 16 June 2014
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57.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 76.18g | Prot: 99.75g | Carbs: 268.78g.
Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Kraft Fat Free Mayonnaise, HEB Colby Jack Thin Sliced, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets Spinach Artichoke Chicken, Klondike Double Chocolate Ice Cream Bar, Keebler Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), giant lower sodium turkey breast, Marie Callender's Coconut Cream Pie, Watermelon, Baby Carrots, America's Choice Sugar Snap Peas. more...
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2441 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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