Weigh In record (no journal entry) for 02 March 2022
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83.7 kg
Lost so far: 19.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 61.42g | Prot: 117.85g | Carbs: 222.23g.
Lunch: Kaufland Rapsöl, Rapsöl, Gut & Günstig Pazifische Schollenfilets, Knorr Knoblauch Sauce, Brokkoli, Pellkartoffeln. Dinner: Blutwurst, Wilhelm Brandenburg Filetpastete mit Paprika, REWE Roggenkrüstchen, Zitrone, Rispentomaten, Zwiebeln, Rucola, Gewöhnlicher Feldsalat, Harzer Harzer Käse, Aldi Rote Paprika, Eisbergsalat, Gurke (Geschält), Chicoree, Olivenöl. Snacks/Other: Ja! Hauchzartes Hähnchenbrustfilet, Weintrauben, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Erdbeeren, PBN Whey Protein Vanilla, Ja! Magerquark, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Heidelbeeren, Möhren, Äpfel. more...
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2345 kcal
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Exercise:
rad - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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