|
😎
|
97.4 kg
Lost so far: 40.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 46.16g | Prot: 75.14g | Carbs: 175.90g.
Breakfast: Honig, Nicolait Nico Natur Quark 0%, Goldland Waldhonig, Darbo Rosenmarillen Konfitüre Extra, Milbona Milch 1,5%, Kaffee, Roggenvollkornbrot, Kaufland Frischkäsezubereitung Light. Lunch: Sahnesauce, Schäfer's Dinkelquark-Vollkornbrot, TiP Heringsfilet, Oettinger Radler. Dinner: Himbeeren, K-Classic Joghurt nach Griechischer Art, K-Classic Zarte Haferflocken, Mangos. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heckzecke's Weight History
|