Weigh In record (no journal entry) for 02 March 2022
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61.7 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 75.58g | Prot: 104.42g | Carbs: 191.59g.
Breakfast: Crystal Valley Full Cream Milk, Selati Sweetener, Woolworths Instant Skinny Cappuccino, Avocados , Albany Kilojoule Controlled Brown Bread. Lunch: Salad Dressing, Chicken Salad, SPAR Large White Wrap. Dinner: Trigz Crunchy Popped Chips, Chicken Licken Hot Wings, Woolworths Chef Style Baby Carrots, Potato Bake, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Nestle Aero, Sweets, Selati Sweetener, Herbal Tea, Future Life High Protein Lite Bar. more...
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Gaining 0.7 kg a Week
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micchapman's Weight History
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