Weigh In record (no journal entry) for 02 March 2022
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 63.02g | Prot: 97.19g | Carbs: 70.73g.
Breakfast: Jams and Preserves, Butter, Hovis Seed Sensations - Seven Seeds. Lunch: Hovis Seed Sensations - Seven Seeds, Sainsbury's Oak Smoked Salmon - Taste The Difference. Dinner: Il Ghiottone Funghi Portobello, Carne Macinata (95% Magra / 5% di Grassi), Scalogno o Cipollotti, Salvia. Snacks/Other: Lidl Protein Bar Chocolate Brownie, Marks & Spencer Chicken Liver Pate. more...
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Losing 1.1 kg a Week
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rosalombardo's Weight History
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