Weigh In record (no journal entry) for 02 March 2022
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 43.24g | Prot: 53.29g | Carbs: 135.20g.
Breakfast: Nacional Papas de Aveia com Canela, Nozes de Nogueira, Gobio Xarope de Agave Biológico, Morangos. Elevenses: Ovo Cozido. Lunch: Salada de Atum. Afternoon Tea: Danone Iogurte Líquido Morango, Maçã. Dinner: Mimosa Iogurte Liquido Morango, Fiambre de Peru, Lidl Pão de Cereais, Becel Becel Sabor a Manteiga. Snacks/Other: Café Expresso. more...
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Gaining 2.8 kg a Week
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Juliana Ferreir's Weight History
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